Popeyes Mashed Potatoes | Price, Calories, Nutrition & Copycat Recipe

When it comes to Southern-style comfort food, few sides command the same loyalty as Popeyes Mashed Potatoes with Cajun Gravy. Creamy, rich, and topped with a bold, peppery sauce—it’s not just a side dish, it’s a statement.

In this detailed 2025 guide, Popeyes Chicken Menu will cover:

  • Current price & calorie info
  • Full nutrition breakdown
  • Allergen warnings
  • A copycat recipe for home cooks
  • Flavor reviewExpert customization tips

Let’s dig into the creamy details.

🏷️ Popeyes Mashed Potatoes Price (2025)

SizePrice (Approx.)
Regular$2.29
Large$4.49

Prices may vary by location.

Popeyes Mashed Potatoes Calories & Nutrition Info

Popeyes Mashed Potatoes Calories

Regular Serving (Approx. 4 oz)

NutrientAmount
Calories110 kcal
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium590mg
Total Carbohydrates18g
Dietary Fiber1g
Sugars1g
Protein3g

⚠️ Popeyes Mashed Potatoes Allergens

Popeyes Mashed Potatoes contain:

  • Milk
  • Wheat
  • Soy

Always confirm with your local Popeyes if you have allergies—ingredients may vary by region.

🍽️ Copycat Recipe: Popeyes Mashed Potatoes with Cajun Gravy

Recreate the magic at home with this copycat Popeyes mashed potatoes recipe.

⏱️ Total Time: 45 minutes

Servings: 4–6
Difficulty: Easy to Intermediate

🥔 Mashed Potatoes (Base)

Ingredients:

  • 2 lbs russet potatoes (peeled, quartered)
  • ½ cup warm whole milk
  • ¼ cup heavy cream (optional)
  • 4 tbsp unsalted butter
  • Salt (to taste)
  • ¼ tsp garlic powder (optional)
  • Black pepper (to taste)

Instructions:

  1. Boil potatoes in salted water for 15–18 mins until fork-tender.
  2. Drain and return to pot. Mash using a masher or hand mixer.
  3. Add milk, cream, butter, and seasonings. Mix until smooth.
  4. Cover and keep warm.

🥄 Cajun Gravy (The Star!)

Ingredients:

  • 3 tbsp vegetable oil or butter
  • 3 tbsp all-purpose flour
  • 1½ cups chicken broth
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ¼ tsp cayenne pepper
  • ½ tsp black pepper
  • ¼ tsp dried thyme
  • ¼ tsp ground sage (optional)
  • Salt to taste
  • 1 tsp soy sauce or Worcestershire sauce

Instructions:

  1. Make the roux: Heat oil, stir in flour, whisk for 3–5 mins until golden brown.
  2. Add broth slowly, whisking constantly to avoid lumps.
  3. Season with spices, herbs, and soy sauce.
    Simmer 5–7 mins until thickened.

To Serve: Spoon mashed potatoes onto a plate, ladle hot Cajun gravy on top, and garnish with parsley or paprika.

🧑‍🍳 Customization Tips

Here’s how to elevate your Popeyes mashed potatoes at home or in-store:

  • Add Cheese: Stir in sharp cheddar or pepper jack.
  • Spice It Up: Drizzle hot sauce or sprinkle red pepper flakes.
  • Go Meaty: Top with crispy bacon or smoked sausage bits.
  • Fried Chicken Combo: Pour Cajun gravy over chicken tenders or a fried breast.
  • Make It Veggie: Use vegetable broth and soy sauce for a vegetarian-friendly version.

⭐ Popeyes Mashed Potatoes Review (Honest Take)

Popeyes doesn’t settle for bland sides—and their mashed potatoes prove it.

What We Love:

  • Creamy texture without being overly thick
  • Savory, smoky Cajun gravy with the perfect peppery punch
  • Affordable and filling—a full flavor profile under 120 calories

It’s Southern-style soul food in a cup. Just the right mix of heat, fat, and satisfaction.

❓ FAQs: Popeyes Mashed Potatoes (2025)

1- Is the Mashed Potatoes With Cajun Gravy spicy?

Yes. It’s mildly spicy—paprika, black pepper, and cayenne give it bold Southern flavor.

2- Are Popeyes Mashed Potatoes vegetarian or vegan?

No. The gravy contains meat-based drippings (chicken or pork), making it unsuitable for vegetarians or vegans.

3- Can I order Mashed Potatoes without gravy?

In most locations, yes. Just ask for plain mashed potatoes, but availability varies.

4- Are Popeyes Mashed Potatoes gluten-free?

No. The gravy includes wheat flour as a thickener, so it’s not safe for gluten-free diets.

5-Can I make Mashed Potatoes at home?

Absolutely. Follow the recipe above to recreate both the potatoes and Cajun gravy with pantry staples.

Final Thoughts

Popeyes Mashed Potatoes with Cajun Gravy aren’t just a side dish—they’re a flavorful ride into Louisiana-style comfort food. If you’re bored with Popeyes Wings, tenders, or sandwiches, you should try creamy potatoes that meet spicy, smoky gravy in a combo that’s as satisfying as it is crave-worthy.

Whether you’re ordering a combo meal or recreating it at home, these potatoes belong in every Southern food lover’s rotation. Cheap, cheerful, and absolutely loaded with personality.