Popeyes Nutrition Menu
We Welcome every foodie to our Popeyes Nutrition Menu guide! Here, we break down everything you need to know about Popeyes’ menu items, from chicken tenders, wings, and sandwiches to desserts, drinks, sauces, sides, and breakfast dishes. We provide easy-to-understand details on calories, protein, carbs, fats, salt, and fiber for each item. Explore recipes that reveal how these favorites are made, and take advantage of the Popeyes Nutrition Calculator to plan meals that match your goals. Whether you’re health-conscious or just curious, this guide simplifies nutrition while giving you tools to enjoy Popeyes your way. Eating smart has never been easier!
Popeyes Chicken Nutrition
Are you exploring nutritional information for Popeyes chicken? In Popeyes Chicken nutrition, we enlisted the nutritional values of all chicken-made food items including wings, tenders, sandwiches, and nuggets. Our Popeyes chicken nutrition guide helps you to choose a health compatible meal.
Popeyes Wings Nutrition
Our crunchy wings are crafted with multiple delicious yet healthy ingredients such as Chicken wings, breading/flour, buttermilk or egg wash, Cajun seasoning, salt, vegetable oil, and Sauces (e.g., Buffalo, BBQ, Honey Garlic). The Popeyes wings calories are also essential for your daily life energy requirements. Discover Popeyes chicken wings nutrition now!
Popeyes Wings Recipe | Health Benefits
1- Chicken Wings: Our wings are rich in protein, a wonderful source for muscle repair, immune support, and weight management. (Healthline, WebMD).
2- Breading/Flour: Coating of breading provides Popeyes wings calories through carbohydrates; whole-grain flour contains fiber for digestion (Harvard T.H. Chan, Mayo Clinic).
3- Buttermilk or Egg Wash: The use of buttermilk supports gut health with probiotics; eggs offer vitamins and protein (Cleveland Clinic, Harvard Health). In case of sensitivity to eggs, analyze our allergen profile of menu.
4- Cajun Seasoning: Popeyes prefers garlic powder, onion powder, white, black, and cayenne pepper that contain antioxidants to boost metabolism (Healthline, Medical News Today).
5- Salt: Use of natural salts in moderate quantities ensures electrolyte balance, nerve function, and muscle contraction (American Heart Association, NIH).
6- Vegetable Oil: Unsaturated fats in our high quality oils support heart health. Also, contain omega-3s for brain function (American Heart Association, Harvard Health).
7- Optional Sauces: Our glossy sauces add antioxidants and flavor but should be limited due to high sugar content (Mayo Clinic, Healthline).
| Category Name | Serving Size | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrates (g) | Sugar (g) | Fat (g) | Saturated Fatty Acids (g) | Fiber (g) | Salt (g) |
| Hot Wings | ||||||||||
| 20 Hot Wings | 20 pieces | 2,950 | 12,340 | 187 | 128 | 2 | 191 | 72 | 15 | 23 |
| 12 Hot Honey Saucin’ Wings | 12 pieces | 2,002 | 8,374 | 113 | 134 | 51 | 115 | 43 | 10 | 16 |
| 12 Hot Wings | 12 pieces | 1,770 | 7,404 | 112 | 77 | 1 | 115 | 43 | 9 | 14 |
| 12 Louisiana BBQ Saucin’ Wings | 12 pieces | 2,012 | 8,418 | 91 | 113 | 43 | 115 | 43 | 10 | 16.5 |
| 12 Buffalo Saucin’ Wings Solo | 12 pieces | 1,798 | 7,505 | 116 | 79 | 3 | 116 | 44 | 10 | 21 |
| 8 Buffalo Saucin’ Wings Solo | 8 pieces | 1,198 | 5,014 | 75 | 52 | 2 | 78 | 29 | 7 | 10 |
| 8 Hot Honey Saucin’ Wings | 8 pieces | 1,334 | 5,582 | 75 | 89 | 34 | 77 | 29 | 6 | 11 |
| 8 Hot Wings | 8 pieces | 1,180 | 4,937 | 75 | 51 | 0.8 | 76 | 29 | 6 | 9 |
| 8 Louisiana BBQ Saucin’ Wings | 8 pieces | 1,342 | 5,612 | 75.5 | 90.9 | 28.6 | 76.8 | 28.9 | 6.4 | 11 |
| 6 Hot Wings | 6 pieces | 885 | 3,703 | 56 | 38 | 0.6 | 57 | 22 | 5 | 7 |
| 6 Louisiana BBQ Saucin’ Wings | 6 pieces | 1,006 | 4,209 | 56.6 | 68.2 | 21.4 | 57.6 | 22 | 4.8 | 8.2 |
| 6 Buffalo Saucin’ Wings Solo | 6 pieces | 897 | 3,752 | 56.3 | 39.3 | 1.3 | 58.1 | 21.8 | 5 | 10.6 |
| 6 Hot Honey Saucin’ Wings | 6 pieces | 1,001 | 4,187 | 56 | 67 | 25 | 58 | 22 | 5 | 8 |
| 5 Hot Wings | 5 pieces | 738 | 3,085 | 47 | 32 | 0.5 | 48 | 18 | 3.8 | 5.8 |
| 3 Hot Wings | 3 pieces | 443 | 1,851 | 28 | 19 | 0 | 29 | 11 | 2 | 3.5 |
| Boneless or Bone-In Wings | ||||||||||
| Classic Boneless Wings | 6 pieces | 500 | 2,092 | 34 | 16 | 2 | 90 | 23 | 2 | 0.9 |
| Honey BBQ Boneless Wings | 6 pieces | 700 | 2,930 | 34 | 16 | 2 | 90 | 72 | 2 | 1.8 |
| Honey Lemon Pepper Boneless Wings | 6 pieces | 750 | 3,138 | 34 | 16 | 2 | 90 | 85 | 2 | 2.08 |
| Roasted Garlic Parmesan Boneless | 6 pieces | 860 | 3,598 | 69 | 23 | 2 | 120 | 31 | 2 | 2.43 |
| Signature Hot Boneless Wings | 6 pieces | 1,020 | 4,269 | 82 | 25 | 2 | 90 | 46 | 4 | 1.9 |
| Sweet ‘N Spicy Boneless Wings | 6 pieces | 730 | 3,056 | 34 | 17 | 2 | 90 | 78 | 2 | 2.35 |
| Spicy Bone-In Wings | 6 pieces | 680 | 2,846 | 46 | 17 | 2 | 210 | 22 | 2 | 1.4 |
| Honey BBQ Bone-In Wings | 6 pieces | 880 | 3,682 | 46 | 17 | 2 | 210 | 70 | 3 | 2.23 |
| Honey Lemon Pepper Bone-In Wings | 6 pieces | 920 | 3,849 | 46 | 17 | 2 | 210 | 83 | 2 | 2.5 |
| Roasted Garlic Parmesan Bone-In | 6 pieces | 1,040 | 4,351 | 81 | 24 | 2 | 240 | 29 | 3 | 2.8 |
| Signature Hot Bone-In Wings | 6 pieces | 1,190 | 4,978 | 94 | 26 | 2 | 210 | 45 | 4 | 2.3 |
| Sweet ‘N Spicy Bone-In Wings | 6 pieces | 950 | 3973 | 46 | 17 | 2 | 210 | 77 | 3 | 2.7 |
Popeyes Chicken Tenders Nutrition
At Popeyes, chicken tenders are prepared with chicken breast strips, salt, flour, cornstarch, eggs, vegetable oils, buttermilk marinade, and cajun spices. All these ingredients make this amazing dish a healthy option for chicken lovers. According to Popeyes, nutritional value of all tender varieties has also been attached for health-sensitive people.
How Popeyes Tenders Recipe Is Beneficial For Health?
1- Chicken Breast Strips: These tenders are packed with lean protein to support muscle growth and fullness, helping with weight management (Healthline).
2- Buttermilk Marinade: Our probiotics rich buttermilk promotes gut health and aids digestion for a balanced stomach (Cleveland Clinic).
3- Salt: Having moderate salt quantity is necessary for electrolyte balance, supporting nerve and muscle function (American Heart Association).
4- Flour: Special quality flour has carbs and fiber (if whole-grain) to help with digestion and energy boost (Mayo Clinic).
5- Cornstarch: We add this gluten-free cornstarch for crispiness, good for gluten sensitive people (Healthline).
6- Eggs: Utilize A-grade eggs full of protein and essential vitamins, perfect for tender crispy texture (Harvard Health).
7- Cajun Seasoning: Our paprika and cayenne are filled with antioxidants to enhance metabolism and reduce inflammation (Healthline).
8- Vegetable Oil: To maintain your brain and heart health, we also use vegetable oil that contains omega-3s (American Heart Association).
| Tenders | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrates (g) | Sugar (g) | Fats (g) | Saturated Fatty Acids (g) | Fiber (g) | Salt (g) |
| 8 Tenders Classic | 1,248 | 5,222 | 95 | 49.9 | 0.5 | 73.9 | 26.9 | 2.4 | 7.4 |
| 8 Tenders Spicy | 1,210 | 5,059 | 101.8 | 43.2 | 0.5 | 70.6 | 28.8 | 3.4 | 7.4 |
| 5 Tenders Classic | 780 | 3,264 | 59.4 | 31.2 | 0.3 | 46.2 | 16.8 | 1.5 | 4.7 |
| 5 Tenders Spicy | 756 | 3,162 | 63.6 | 27 | 0.3 | 44.1 | 18 | 2.1 | 4.7 |
| 3 Tenders Spicy | 454 | 1,897 | 38.2 | 16.2 | 0.2 | 26.5 | 10.8 | 1.3 | 2.8 |
| 3 Tenders Classic | 468 | 1,958 | 35.6 | 18.7 | 0.2 | 27.7 | 10.1 | 0.9 | 2.8 |
| 3 TENDERS – BLACKENED | 170 | 711 | 26 | 17 | 0.2 | 28.3 | 10.6 | 1.2 | 2.6 |
| 5 TENDERS – BLACKENED | 280 | 1171 | 43 | 29.5 | 0.3 | 43.4 | 16.2 | 2.2 | 4.7 |
Popeyes Chicken Sandwich Nutrition
Want to get a secret recipe for Popeyes chicken sandwich? Stop exploring more, we have shared a complete list of its ingredients along with their health effects. These flavorful sandwiches are made with chicken breast fillet, breading, buttermilk marinade, pickles, mayonnaise, buttered brioche bun, and some natural spices. Along with all other essential nutrients, our nutritionist also put down Popeyes Chicken Sandwich calories.
Chicken Sandwich Recipe | Mind-Blowing Health Outcomes
1- Chicken Breast Fillet
2- Buttermilk Marinade
3- Breading (Flour and Seasoning Mix)
4- Cajun Seasoning
5- Pickles
6- Mayonnaise or Spicy Mayo
7- Buttered Brioche Bun
Pickles: We prepare pickles in a natural way that are low-calorie and rich in probiotics. They promote your gut health and added essential electrolytes are beneficial for hydration (Cleveland Clinic, Healthline).
Mayonnaise or Spicy Mayo: Provides healthy fats in moderation, which support cell health and the absorption of fat-soluble vitamins; spicy mayo includes capsaicin, which may aid in metabolism (Harvard Health, Healthline).
Buttered Brioche Bun: These buns with carbs add Popeyes chicken sandwich calories, while butter contains fat-soluble vitamins like A and D for your sustainable health (Healthline, Mayo Clinic).
| Sandwiches | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrates (g) | Sugar (g) | Fats (g) | Saturated Fatty Acids (g) | Fibre (g) | Salt (g) |
| Chicken Sandwich | 691 | 2,892 | 35.3 | 48.1 | 8.2 | 40.7 | 11.4 | 2 | 2.5 |
| Popeyes Deluxe Chicken Sandwich | 767 | 3,210 | 39.8 | 49.3 | 8.9 | 46.5 | 15.3 | 2.5 | 2.7 |
| Popeyes SPICY! Deluxe Chicken Sandwich | 807 | 3,575 | 45.3 | 44.5 | 7.1 | 55.8 | 18.5 | 2.2 | 4 |
| Louisiana BBQ Red Bean Sandwich | 632 | 2,644 | 19.1 | 63.1 | 29.5 | 33 | 7.1 | 10 | 3 |
| Creole Red Bean Sandwich (VG) | 591 | 2,481 | 15 | 55.9 | 22.9 | 31.5 | 4.4 | 12.6 | 2.6 |
| Spicy Chicken Sandwich | 737 | 3,271 | 40.8 | 43.6 | 6.8 | 50.1 | 15.4 | 2 | 3.8 |
| The Classic Double Stack Sandwich | 1,020 | 4,815 | 75 | 58 | 7.6 | 70 | 24 | 2.7 | 5.1 |
| The Festive Superstack | 846 | 3,157 | 42.8 | 70.5 | 16.8 | 44 | 14 | 6.4 | 3.5 |
| CHICKEN SANDWICH-CLASSIC | 844 | 2,891 | 39.5 | 62 | 11.4 | 43 | 16 | 2.2 | 3.1 |
| CHICKEN SANDWICH-SPICY | 795 | 2678 | 41.5 | 49 | 9.5 | 38.1 | 13.2 | 3.2 | 4.5 |
| The Spicy Double Stack Sandwich | 1,136 | 4,944 | 75 | 58 | 7 | 73 | 23 | 2.7 | 5.8 |
Popeyes Dipping Sauces Nutrition
In Popeyes menu, we have a broad range of tasty sauces for your memorable dining. Each Popeyes sauce is spiced up with special yet natural ingredients that give its customers a mind-altering taste. The natural herbs, spices, acids, and sweeteners in these sauces keep you healthy for a long time. Explore Popeyes Sauce Nutrition along with its natural recipes now!
Popeyes Sauces Recipes
1- Buttermilk Ranch Recipe: Crafted with mayonnaise, buttermilk, garlic powder, onion powder, parsley, and black pepper.
2- Blackened Ranch Recipe: We prepare this sauce with buttermilk, mayonnaise, garlic powder, paprika, black pepper, onion powder, and cayenne pepper.
3- BoldBQ (Barbecue Sauce) Recipe: Tomato paste, vinegar, molasses, brown sugar, garlic powder, smoke flavor, and onion powder.
4- Sweet Heat Sauce: This sweet sauce has moderate sugar, vinegar, red pepper, cayenne pepper, and paprika.
5- Bayou Buffalo Sauce: Hot sauce (typically vinegar-based with cayenne pepper), butter, garlic powder, and paprika.
6- Mardi Gras Mustard: As mentioned, it is prepared with mustard, vinegar, horseradish, mayonnaise, garlic powder, onion powder, and cayenne pepper.
7- Tartar Sauce Recipe: This juicy sauce has mayonnaise, pickles or pickle relish, vinegar, lemon juice, and dill.
Health Benefits Of Popeyes Sauces
How these ingredients could contribute to your health: Just explore them now!
1- Garlic Powder & Onion Powder
Both these natural components reduce inflammation (due to presence of antioxidants), blood pressure and cholesterol levels.
2- Parsley
Parsley boosts immunity, eye health, and blood clotting (due to presence of vitamins A, C, and K). Also, fight oxidative stress due to antioxidants.
3- Black Pepper & Paprika
Black pepper and paprika improve digestion, boost metabolism, and enhance nutrient absorption as a result of piperine and capsaicin.
4- Tomato Paste
Tomato paste contains lycopene, an antioxidant that reduces risks of certain cancers and heart disease. Cooking tomatoes boosts lycopene absorption.
5- Vinegar
Vinegar, especially apple cider vinegar boosts blood sugar regulation and may help with satiety, aiding weight management.
6- Lemon
Lemon provides vitamin C, an essential nutrient with immune-boosting properties. It’s also known to aid digestion and skin health.
7- Molasses
Molasses contains trace minerals like iron, calcium, and magnesium, beneficial elements to support overall health.
8- Pickles or Pickle Relish
Fermented pickles contain probiotics, which are beneficial for gut health. Even non-fermented pickles provide fibers, vitamins and minerals.
| Dips | Energy (kcal) | Energy (kJ) | Protein | Carbohydrates | Sugar | Fats | Saturated Fatty Acids | Fibre | Salt |
| Bold BBQ | 70 | 296 | 0.3 | 17.4 | 12.2 | 0.2 | 0 | 0.2 | 0.8 |
| Buffalo | 8 | 34 | 0.1 | 0.5 | 0.5 | 0.6 | 0.1 | 0 | 2.1 |
| Tartar Sauce | 140 | 585 | 0.1 | 1 | 1 | 15 | 0.3 | 0 | 0.7 |
| Cocktail Sauce | 40 | 167 | 0.2 | 9 | 7 | 0 | 1.1 | 0 | 0.4 |
| Bayou Buffalo | 60 | 251 | 0.1 | 2 | 0 | 6 | 0.4 | 0 | 0.5 |
| Ketchup | 102 | 435 | 1.2 | 23.2 | 22.8 | 0.1 | 0 | 0 | 1.8 |
| Louisiana Hot | 8 | 35 | 0.2 | 1.5 | 0.3 | 0.2 | 0.1 | 0 | 2.2 |
| Mango Habanero | 52 | 221 | 0.1 | 12.4 | 7.9 | 0.2 | 0.1 | 0 | 0.6 |
| Mayonnaise | 201 | 842 | 0.3 | 1.6 | 0.9 | 21.6 | 1.6 | 0 | 0.5 |
| Blackened Ranch | 185 | 763 | 0.4 | 2.2 | 1.3 | 19.4 | 1.4 | 0 | 0.6 |
| Spicy Mayo | 220 | 903 | 0.5 | 1.9 | 1.1 | 23.3 | 1.7 | 0 | 1.1 |
| Classic Mayo | 219 | 901 | 0.5 | 2 | 1.3 | 23.2 | 1.8 | 0 | 0.6 |
| Garlic Mayo | 218 | 899 | 0.5 | 1.9 | 0.8 | 23.2 | 1.6 | 0 | 0.6 |
| Hot Honey | 68 | 283 | 0.1 | 16.6 | 14.4 | 0.2 | 0.1 | 0 | 0.6 |
| Sweet Heat | 70 | 292 | 0.2 | 19 | 16 | 0 | 0.3 | 0.2 | 0.2 |
| Mardi Gras Mustard | 100 | 418 | 0.1 | 5 | 4 | 8 | 1 | 0 | 0.7 |
| Wild Honey Mustard | 110 | 460 | 0.3 | 5 | 4 | 11 | 1.5 | 0.1 | 0.8 |
| Buttermilk Ranch | 140 | 585 | 0.2 | 2 | 1 | 15 | 0.9 | 0.3 | 0.3 |
Popeyes Sides Menu Nutrition
In Popeyes nutrition information, we learn it is compulsory to share nutrition facts of all sides of food items ranging from Popeyes biscuit nutrition to Popeyes cajun fries nutrition. In this compulsory guide, you can also understand Popeyes nutrition mashed potatoes for a better dining approach.
| Sides | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrates (g) | Sugar (g) | Fats (g) | Saturated Fatty Acids (g) | Fibre (g) | Salt (g) |
| Cajun Gravy | 21 | 87 | 0.3 | 35 | 0.3 | 0.6 | 0.2 | 0.2 | 0.8 |
| Cajun Rice | 227 | 950 | 6.2 | 45.8 | 3.8 | 2.1 | 0.6 | 2.1 | 0 |
| Biscuit and Hot Honey | 322 | 1,347 | 4.1 | 43 | 17 | 15 | 6 | 2 | 1.6 |
| Cajun Seasoned Fries | 293 | 1,217 | 5 | 41 | 0.3 | 13.3 | 7.4 | 5 | 2.7 |
| Large Cajun Seasoned Fries | 373 | 1,546 | 6 | 52 | 0 | 17 | 9 | 7 | 4 |
| Large fries | 355 | 1,480 | 5 | 0 | 0.3 | 21 | 9 | 6 | 3 |
| Mac & Cheese | 277 | 1,240 | 15.8 | 29.4 | 3.4 | 12.7 | 7.9 | 1.4 | 1.7 |
| Mash & Cajun Gravy | 383 | 1,601 | 3.1 | 27.5 | 0.5 | 42.1 | 5.6 | 3.4 | 1.5 |
| Popeyes Original Biscuit & Honey | 319 | 1,219 | 4.1 | 42.2 | 17.1 | 11.4 | 5.9 | 1.4 | 1 |
| Popeyes Original Biscuit with Strawberry Jam | 303 | 1,151 | 4 | 38 | 13 | 11 | 6 | 1 | 1 |
| Popeyes Original Biscuit | 226 | 945 | 4 | 26.2 | 2.1 | 11.4 | 5.9 | 1.4 | 1 |
| Popeyes Original Biscuit & Cajun Gravy | 238 | 1,031 | 4.3 | 29.7 | 2.4 | 12 | 6.1 | 1.6 | 1.8 |
| Regular Fries | 283 | 1,184 | 4.2 | 39.5 | 0.2 | 13.1 | 7.3 | 4.5 | 2.3 |
| Slaw | 289 | 1,208 | 1 | 5 | 4 | 29 | 2 | 1 | 1 |
Popeyes Breakfast Nutrition
Popeyes offers an extensive range of food items in its breakfast menu. Most of Popeyes breakfast items contain eggs and lean meats that are rich sources of proteins and energy. The presence of amino acids, iron, and vitamin B-12 keep your body fit for the entire day. Analyze breakfast nutrition facts popeyes now!
| Breakfast | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrates (g) | Sugar (g) | Fats (g) | Saturated Fatty Acids | Fibre (g) | Salt (g) |
| Big Breakfast Roll with Cajun Ketchup | 468 | 1,958 | 24.3 | 39.4 | 14.2 | 24.5 | 8 | 1.3 | 2 |
| Big Breakfast Roll with Heinz Ketchup | 451 | 1,887 | 24.1 | 31.9 | 12.4 | 23.9 | 8 | 6.1 | 1.9 |
| Big Breakfast Roll with Herby Chicken Sausage with HP Sauce | 430 | 1,799 | 22 | 38 | 11 | 22 | 7.4 | 1.1 | 2.1 |
| Big Breakfast Roll with HP Sauce | 456 | 1,902 | 24.2 | 31.9 | 13.3 | 23.9 | 8 | 5.9 | 1.9 |
| Big Brekkie Wrap with Heinz Ketchup | 736 | 3,079 | 31.7 | 40.2 | 6.8 | 49.5 | 12.5 | 1.9 | 3 |
| Big Breakfast Roll with Herby Chicken Sausage with Ketchup | 427 | 1,784 | 22 | 37 | 11 | 22 | 7.4 | 1.1 | 2.2 |
| Bacon Roll with Cajun Ketchup | 396 | 1,652 | 19.7 | 42.6 | 13.7 | 17.2 | 6.6 | 1.9 | 2 |
| Bacon Roll with Heinz Ketchup | 379 | 1,579 | 19.7 | 39.5 | 11.4 | 16.6 | 6.6 | 1.8 | 2 |
| Bacon Roll with HP Sauce | 382 | 1,594 | 19.6 | 40.4 | 11.1 | 16.7 | 6.6 | 1.7 | 1.9 |
| Bacon, Egg and Cheese Muffin | 399 | 1,667 | 20.6 | 26.6 | 3.1 | 22.9 | 6.8 | 2.1 | 1.9 |
| Big Brekkie Wrap with HP Sauce | 696 | 2,934 | 35 | 48 | 9 | 41 | 9 | 2.8 | 2.8 |
| Big Cajun Roll | 649 | 2,715 | 29 | 53 | 16 | 36 | 11 | 3 | 3 |
| Big Cajun Roll with Herby Chicken Sausage | 558 | 2,332 | 24 | 52 | 13 | 29 | 7.7 | 3 | 2.6 |
| Big Cajun Wrap | 701 | 2,932 | 33 | 51.6 | 9 | 39.6 | 11.1 | 3.4 | 3.6 |
| Big Cajun Wrap with Herby Chicken Sausage | 630 | 2,657 | 31 | 50 | 9 | 34 | 6 | 2.9 | 2.8 |
| Biscuit with Nutella | 260 | 1,402 | 4.9 | 34.8 | 10.5 | 19.2 | 7.9 | 1.9 | 1 |
| Double Sausage, Egg and Cheese Muffin | 529 | 2,221 | 31.8 | 34.6 | 7.7 | 29.1 | 9.3 | 2.5 | 2.6 |
| Egg and Cheese Muffin | 275 | 1,155 | 16.3 | 26.8 | 3 | 11.1 | 2.4 | 2.1 | 1.1 |
| Breakfast Roll with Herby Chicken Sausage and HP Sauce | 299 | 1,253 | 13 | 37 | 10.3 | 12 | 5.2 | 1.1 | 1.6 |
| Cajun Hash Brown | 114 | 478 | 1.2 | 10.7 | 0 | 6.2 | 0 | 2 | 0.6 |
| Cinnamon Sugar Biscuit | 230 | 962 | 4 | 27.1 | 3 | 11.4 | 5.9 | 1.4 | 1 |
| Double Bacon, Egg and Cheese Muffin | 380 | 1,598 | 25.9 | 27.8 | 3.9 | 18.2 | 4.9 | 2.2 | 2.2 |
| Double Herby Chicken Sausage, Egg and Cheese Muffin | 518 | 2,173 | 31 | 34 | 3.9 | 28 | 6.1 | 2.1 | 2.9 |
| Breakfast Roll with Herby Chicken Sausage and Cajun Ketchup | 296 | 1,238 | 13 | 36 | 10.4 | 12 | 5.2 | 1.1 | 1.7 |
| Breakfast Roll with Herby Chicken Sausage and Heinz Ketchup | 296 | 1,238 | 13 | 36 | 10.4 | 12 | 5.2 | 1.1 | 1.7 |
| English Muffin with Hartleys Strawberry Jam | 257 | 1,090 | 7.1 | 37.8 | 12.4 | 8 | 1 | 2 | 1 |
| Hash Brown | 106 | 445 | 1.2 | 10.7 | 0 | 6.2 | 0 | 1.5 | 0.2 |
| Herby Chicken Sausage, Egg and Cheese Muffin | 429 | 1,802 | 24 | 30 | 3.4 | 24 | 4.6 | 2.1 | 2 |
| The Chicken Festive Feastin’ Roll | 556 | 2,168 | 23.8 | 57.7 | 12.6 | 27.2 | 6.7 | 3.9 | 4.4 |
| The Festive Feastin’ Roll | 621 | 2,439 | 26.2 | 56.7 | 14 | 32.8 | 9.8 | 3.5 | 2.9 |
| Sage & Onion Hash Brown | 115 | 445 | 1.4 | 12.5 | 0.2 | 6.3 | 0.3 | 1.7 | 0.8 |
| Sausage, Egg and Cheese Muffin | 402 | 1,688 | 24.1 | 30.7 | 5.3 | 2.3 | 5.8 | 2.3 | 1.9 |
Popeyes Drinks Nutrition
Popeyes offers a broad range of drinks to its lovers including iced teas, sodas, and lemonades. These beverages are prepared by multiple healthy ingredients that uncover potential effects. We have mentioned the core ingredients with their mind-blowing health benefits.
1- Water: The primary ingredient in all beverages that hydrate your body to support digestion, nutrient absorption, and skin health.
2- Lemon (in Lemonade): Rich in vitamin C and antioxidant properties, Lemon boosts immune function, aids in digestion and balances pH levels.
3- Tea (in Iced Tea): Popeyes adds catechins and flavonoids in iced teas to reduce oxidative stress. In addition, our black and green teas have also been linked to heart health.
4- Natural Sweeteners or Sugars: We add moderate amounts of natural sugars (sugar cane) in these drinks to provide our customers with quick energy.
5- Fruit Juice Concentrates: Popeyes special drinks have juice concentrates of fruits like apple or orange to add vitamins and a natural sweetness.
While choosing any drink, opt for unsweetened or lightly sweetened options like iced tea to limit sugar intake, and select water or lightly flavored drinks for hydration without extra calories. Lemonade offers vitamin C, while caffeine-sensitive individuals may want to avoid iced tea.
| Drinks | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrates (g) | Sugar (g) | Fats (g) | Saturated Fatty Acids | Fibre (g) | Salt (g) |
| Biscoff Milkshake | 548 | 2,290 | 16.6 | 65.6 | 56.6 | 14.4 | 6.3 | 1.9 | 0.5 |
| Black Americano | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Strawberry Cheesecake Milkshake | 535 | 2,237 | 13.1 | 74.3 | 60.2 | 11.8 | 6.3 | 0.3 | 0.2 |
| Strawberry Milkshake | 434 | 1,814 | 12.3 | 62 | 56 | 6.5 | 3.6 | 0 | 0.3 |
| Fruit Shoot Apple and Blackcurrant 200ml | 8 | 36 | 0 | 1.6 | 1.6 | 0 | 0 | 0 | 0 |
| Fruit Shoot Orange 200ml | 12 | 52 | 0 | 2.4 | 2.4 | 0 | 0 | 0 | 0 |
| Deep River Rock Still Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Flat White | 23.5 | 98 | 1.6 | 2.2 | 2.2 | 0.8 | 0 | 0 | 0 |
| Frostin’ Mint Shake made with Oreo | 540 | 2,118 | 16.5 | 70.8 | 63.3 | 11.2 | 5.5 | 2.1 | 0.4 |
| Frozen Fanta Lemon | 109 | 463 | 0 | 29 | 18 | 0 | 0 | 0 | 0 |
| Frozen Fanta Strawberry | 114 | 476 | 0 | 29 | 18 | 0 | 0 | 0 | 0 |
| Chocolate Milkshake | 473 | 1,980 | 12.7 | 69.8 | 59.8 | 6.9 | 3.8 | 0.7 | 0.4 |
| Coca-Cola® OREO® Zero Sugar Limited Edition | 0.4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Irn Bru Can | 62 | 264 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Jimmy’s Iced Coffee | 98 | 413 | 6 | 12 | 12 | 3 | 2 | 0 | 1 |
| Kids Hand Spun Milkshake – Chocolate | 355 | 1,485 | 10 | 52 | 45 | 5 | 3 | 1 | 0 |
| Kids Hand Spun Milkshake – Strawberry | 343 | 1,434 | 9 | 51 | 50 | 0 | 3 | 0 | 1 |
| Kids Hand Spun Milkshake – Vanilla | 255 | 1,069 | 9 | 29 | 29 | 5 | 3 | 0 | 0 |
| Large Coca- Cola Classic | 274 | 1,170 | 0 | 10.6 | 10.6 | 0 | 0 | 0 | 0 |
| Large Coca-Cola Classic | 274 | 1,170 | 0 | 10.6 | 10.6 | 0 | 0 | 0 | 0 |
| Large Coca-Cola Zero Sugar | 0.5 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Large Diet Coke | 0.4 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Large Dr Pepper Zero | 0.4 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Large Fanta Orange Low Sugar | 120 | 504 | 0 | 28.4 | 28.4 | 0 | 0 | 0 | 0 |
| Large Fanta Orange Zero | 3.1 | 13 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 |
| Large Sprite Zero | 1 | 4.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Latte | 34.5 | 144.2 | 2.4 | 3.3 | 3.3 | 1.2 | 0 | 0 | 0 |
| Millionaire Shake | 666 | 2,783 | 17 | 95 | 76 | 14 | 7.5 | 0 | 0.6 |
| Oasis Summer Fruits 500ml | 17 | 74 | 0 | 4.1 | 4.1 | 0 | 0 | 0 | 0 |
| Oreo Milkshake | 556 | 2,328 | 13.5 | 82.7 | 67.7 | 9.9 | 5.3 | 1.2 | 0.5 |
| Red Bull Energy Drink | 115 | 485 | 0 | 27.5 | 27.5 | 0 | 0 | 0 | 0 |
| Red Bull Pink Edition Sugar Free – Forest Fruits | 5 | 27.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Red Bull Summer Edition – Curuba & Elderflower | 115 | 480 | 0 | 27.5 | 27.5 | 0 | 0 | 0 | 0 |
| Red Bull Winter Edition – Iced Vanilla Berry | 119 | 495 | 0 | 28.4 | 28.4 | 0 | 0 | 0 | 0.3 |
| Regular Coca- Cola Classic | 190 | 810 | 0 | 10.6 | 10.6 | 0 | 0 | 0 | 0 |
| Regular Coca-Cola Classic | 190 | 810 | 0 | 10.6 | 10.6 | 0 | 0 | 0 | 0 |
| Regular Coca-Cola Zero Sugar | 0.5 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular Diet Coke | 0.4 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular Dr Pepper Zero | 0.4 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular Fanta Orange Low Sugar | 86 | 360 | 0 | 20.3 | 20.3 | 0 | 0 | 0 | 0 |
| Regular Fanta Orange Zero | 3.1 | 13 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 |
| Regular Sprite Zero | 1 | 4.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Still Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cappuccino | 24 | 100 | 1.7 | 2.3 | 2.3 | 0.8 | 0 | 0 | 0.1 |
| Caramel Latte | 151 | 488 | 8.1 | 20.5 | 20.2 | 4 | 2.4 | 0 | 0.6 |
| Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vanilla Milkshake | 341 | 1,425 | 12.2 | 38.7 | 38.2 | 6.5 | 3.6 | 0 | 0.3 |
| White Americano | 9 | 39 | 0.7 | 0.9 | 0.9 | 0.3 | 0.2 | 0 | 0 |
Signature Louisiana Chicken Nutrition
| Signature Louisiana Chicken | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrates (g) | Sugar (g) | Fats (g) | Saturated Fatty Acids (g) | Fibre (g) | Salt (g) |
| 6 Piece Signature Louisiana Chicken Classic | 2,184 | 9,139 | 166 | 87 | 0.8 | 129 | 47 | 4.2 | 11.7 |
| 6 Piece Signature Louisiana Chicken Spicy | 2,318 | 9,702 | 175 | 91 | 1.7 | 139 | 52.9 | 4.2 | 12.4 |
| 3 Piece Signature Louisiana Chicken Classic | 1,092 | 4,570 | 83.2 | 43.7 | 0 | 65 | 24 | 2 | 5.8 |
| 3 Piece Signature Louisiana Chicken Spicy | 1,159 | 4,851 | 87 | 45.4 | 0.8 | 69.7 | 26.5 | 2.1 | 6.2 |
| 2 Piece Signature Louisiana Chicken Classic | 728 | 3,046 | 55 | 29 | 0 | 43 | 16 | 1 | 4 |
| 2 Piece Signature Louisiana Chicken Spicy | 773 | 3,234 | 58 | 30.2 | 1 | 47 | 18 | 1 | 4 |
Popeyes Kids Meal Nutrition
| Kids | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrates | Sugar (g) | Fats (g) | Saturated Fatty Acids | Fibre (g) | Salt (g) |
| Kids Sandwich | 252 | 1,052 | 14.9 | 22.6 | 3.3 | 11.1 | 4 | 1.1 | 1.2 |
| Kids Salad | 9.6 | 40 | 0.4 | 1.3 | 1.2 | 0.2 | 0 | 0.5 | 0 |
| Kids Sandwich – Mayo | 308 | 1,295 | 15 | 23 | 3.5 | 17.2 | 4.4 | 1.1 | 1.3 |
| Kids Sandwich – Ketchup | 262 | 1,100 | 15 | 24.9 | 5.5 | 11.1 | 4 | 1.2 | 1.3 |
| 2 Classic Tenders | 312 | 1,306 | 24 | 13 | 0 | 19 | 7 | 0.6 | 1.9 |
| Kids Wrap | 230 | 964 | 12.5 | 9.3 | 0.8 | 15.8 | 3.9 | 0.7 | 1.1 |
Popeyes Whipz Nutrition
| Whips | Energy (kcal) | Energy (kJ) | Protein | Carbohydrates | Sugar | Fats | Saturated Fatty Acids | Fibre | Salt |
| Biscoff Whipz | 351 | 1,465 | 6.1 | 36.7 | 29 | 19.6 | 4.7 | 0.3 | 0.4 |
| Chocolate Whipz | 222 | 928 | 5.3 | 28.7 | 26.9 | 8.9 | 2.4 | 0.3 | 0.2 |
| Mini Strawberry Cheesecake Whipz | 323 | 1,350 | 6.5 | 41 | 30 | 14.4 | 4.9 | 16 | 0 |
| Mini Strawberry Whipz | 136 | 571 | 3.3 | 18 | 15.7 | 5.5 | 0 | 0 | 0 |
| Mini Chocolate Whipz | 135 | 565 | 0 | 17 | 16 | 5.6 | 0 | 0.9 | 0.1 |
| Mini Millionaire Whipz | 181.5 | 1,345 | 7 | 39 | 31 | 15 | 5 | 2 | 0.4 |
| Mini Oreo Whipz | 168 | 705 | 3.7 | 21.7 | 18.7 | 7 | 1.9 | 1.1 | 0.2 |
| Millionaire Whipz | 332 | 1,345 | 7 | 39 | 31 | 15 | 5 | 2 | 0.4 |
| Mini Biscoff Whipz | 198 | 826 | 3.8 | 21 | 17.3 | 10.8 | 2.6 | 0 | 0.2 |
| Mini Vanilla Whipz | 117 | 488 | 0 | 13.2 | 13 | 5.5 | 0 | 0 | 0.1 |
| Oreo Whipz | 289 | 1,210 | 6 | 38.3 | 32.2 | 11.7 | 3.7 | 0.6 | 0.4 |
| Strawberry Cheesecake Whipz | 323 | 1,350 | 6.5 | 41 | 30 | 14.4 | 4.9 | 16 | 0 |
| Strawberry Whipz | 225 | 942 | 5.1 | 30.9 | 25.8 | 8.6 | 2.2 | 0 | 0 |
| Vanilla Whipz | 182 | 762 | 5.1 | 20.5 | 20.4 | 8.6 | 2.2 | 0 | 0.2 |
Popeyes Nutrition Calculator
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Conclusion
In these Popeyes nutrition facts, we tried our best to uncover Popeyes nutritional info of each and every food item ranging from chicken wings, tenders, and sandwiches to drinks, sauces, and breakfast. In addition, we also sketched the nutrition info popeyes kids meal to improve the health of your kids. By understanding the ingredients and Popeyes menu nutrition PDF, customers can indulge responsibly and enjoy their favorite meals in a way that aligns with their health goals.