Popeyes Sauces List With Prices | Flavors, Calories & Allergens

Looking to spice up your next meal with the bold and flavorful sauces from Popeyes? You’re in the right place! Our detailed guide to Popeyes sauces explores everything you need to know about the brand’s zesty and savory sauce collection. From the fan-favorite Popeyes blackened ranch sauce to the sweet-and-spicy kick of Popeyes sweet heat sauce, this blog covers it all. Here, we’ll cover the latest updates on the Popeyes sauces menu with prices 2025, including calorie counts, flavors, and allergen details for each option. If you’re wondering what to dip your chicken in next, our full breakdown of the Popeyes sauce list has got your cravings covered.

Updated Popeyes Sauces Menu Card 2025

Explore our updated Popeyes Sauces Prices Menu Card to find the perfect dip without guessing the cost. This handy guide lists all 20 sauces with their latest prices, helping you order smarter and tastier. Whether you’re craving heat or sweetness, now you can choose confidently!

Popeyes Sauces Flavors | Uncovering Key Ingredients

Unlike other fast food chains, Popeyes’ Menu stands out for its unique sauce varieties, which are suitable for every kind of food item. Whether you’re searching for the most popular Popeyes dipping sauces or curious about the best Popeyes sauces list, we have uncovered everything for you. Don’t miss our insights on both blackened ranch sauce Popeyes and sweet heat sauce Popeyes—two trending favorites that combine great flavor with low calories. With over 14.8K monthly searches for Popeyes sauces, it’s clear fans are hungry for the details.

#	Sauce Name	Flavor Profile	Key Ingredients
1	Blackened Ranch	Smoky, creamy Cajun-spiced ranch	Buttermilk, mayo, Cajun spices (paprika, garlic, onion), black pepper
2	Sweet Heat	Sweet honey with chili pepper kick	Honey, vinegar, chili pepper, tomato paste, molasses
3	BoldBQ	Thick smoky molasses BBQ	Tomato paste, molasses, vinegar, brown sugar, smoke flavor
4	Mardi Gras Mustard	Spicy Creole mustard with horseradish	Mustard seeds, vinegar, horseradish, cayenne, turmeric
5	Buttermilk Ranch	Classic herby ranch	Buttermilk, mayo, garlic, onion, dill, parsley
6	Tartar Sauce	Tangy pickled cream sauce	Mayo, sweet pickles, lemon juice, onion, capers
7	Bayou Buffalo	Mild buffalo-ranch hybrid	Buttermilk, hot sauce (cayenne/vinegar), garlic powder
8	Wild Honey Mustard	Sweet honey-mustard	Honey, mustard seeds, vinegar, sugar, spices
9	Signature Hot Sauce	Louisiana-style vinegar pepper sauce	Aged red peppers, vinegar, salt, xanthan gum
10	Ghost Pepper Ranch	Ultra-spicy creamy ranch	Ghost pepper puree, buttermilk, mayo, garlic
11	Lemon Pepper Sauce	Zesty lemon with black pepper	Lemon juice concentrate, black pepper, butter, vinegar
12	Curry Ketchup	Sweet-spicy curry-infused ketchup	Tomato concentrate, curry powder, sugar, vinegar
13	Garlic Parmesan	Rich garlic-cheese sauce	Parmesan cheese, garlic, mayo, butter
14	Spicy Maple	Sweet maple with cayenne heat	Maple syrup, cayenne pepper, butter, vinegar
15	Creole Cocktail	Spicy remoulade-style sauce	Mayo, Creole mustard, hot sauce, paprika
16	Pineapple Habanero	Tropical sweet with habanero burn	Pineapple juice, habanero pepper, lime juice
17	Sizzling Sriracha	Garlicky sriracha aioli	Sriracha (chili/garlic), mayo, vinegar
18	Cocktail Sauce	Classic tangy seafood sauce	Tomato paste, horseradish, lemon juice
19	Sweet & Smoky Chipotle	Smoky chipotle with brown sugar	Chipotle peppers, brown sugar, tomato paste
20	Louisiana Garlic Wing Sauce	Buttery garlic with Cajun spice	Butter, garlic, Cajun spices, vinegar

Popeyes Sauces Nutrition Guide

Curious about what nutrients are really inside your favorite Popeyes sauces? We’ve broken down the essential nutrition details, including calories, fats, sugars, protein, and sodium, into a simple, easy-to-read table. Whether you’re tracking macros or managing food sensitivities, this quick guide helps you make informed choices without the guesswork. No need to explore through labels, everything you need is right here.

#	Sauce Name	Calories	Fat (g)	Sodium (mg)	Sugars (g)	Protein (g)	Key Health Notes
1	Blackened Ranch	110	12	260	1	0.5	High-fat, no protein
2	Sweet Heat	60	0	180	14	0	Sugar-heavy, no nutrients
3	BoldBQ	50	0	210	10	0	Empty calories (sugar/sodium)
4	Mardi Gras Mustard	30	1.5	150	2	0	Lowest-calorie, trace protein
5	Buttermilk Ranch	120	13	270	2	0.5	Like Blackened Ranch
6	Tartar Sauce	100	11	120	2	0.3	Mayo-based, negligible protein
7	Bayou Buffalo	90	9	350	1	0.2	High sodium, low protein
8	Wild Honey Mustard	70	3	110	9	0	Sugar-focused
9	Signature Hot Sauce	10	0	400	0	0	No protein, extreme sodium
10	Ghost Pepper Ranch	130	14	290	1	0.5	Fat-dominant
11	Lemon Pepper Sauce	80	8	200	2	0.1	Butter-based, minimal protein
12	Curry Ketchup	40	0	160	8	0	Sugar without nutrients
13	Garlic Parmesan	150	16	180	1	1	Highest protein (from cheese)
14	Spicy Maple	90	5	170	12	0	Sugar + butter combo
15	Creole Cocktail	100	10	230	2	0.3	Similar to tartar
16	Pineapple Habanero	50	0	120	11	0	No protein/fat
17	Sizzling Sriracha	70	7	310	3	0.2	Spicy mayo variant
18	Cocktail Sauce	40	0	350	6	0	No protein, high sodium
19	Sweet & Smoky Chipotle	60	0	190	13	0	Pure sugar rush
20	Louisiana Garlic Wing Sauce	130	14	220	1	0.3	Butter-forward

Popeyes Sauces Allergens

Food allergies can be serious, and knowing what’s safe is important before dipping into your favorite sauce. That’s why we’ve added a complete allergen table showing which Popeyes sauces contain common triggers like dairy, eggs, or gluten. This chart makes it easy to spot what to avoid and what’s allergy-friendly at a glance.

#	Sauce Name	Contains Dairy	Contains Eggs	Contains Gluten	Contains Soy	Other Key Allergens
1	Blackened Ranch	✅ (Buttermilk)	✅ (Mayo)	❌	✅ (Mayo)	–
2	Sweet Heat	❌	❌	❌	❌	–
3	BoldBQ	❌	❌	❌	❌	–
4	Mardi Gras Mustard	❌	❌	❌	❌	–
5	Buttermilk Ranch	✅ (Buttermilk)	✅ (Mayo)	❌	✅ (Mayo)	–
6	Tartar Sauce	❌	✅ (Mayo)	❌	✅ (Mayo)	–
7	Bayou Buffalo	✅ (Buttermilk)	✅ (Mayo)	❌	✅ (Mayo)	–
8	Wild Honey Mustard	❌	❌	❌	❌	–
9	Signature Hot Sauce	❌	❌	❌	❌	–
10	Ghost Pepper Ranch	✅ (Buttermilk)	✅ (Mayo)	❌	✅ (Mayo)	–
11	Lemon Pepper Sauce	✅ (Butter)	❌	❌	❌	–
12	Curry Ketchup	❌	❌	❌	❌	–
13	Garlic Parmesan	✅ (Parmesan, Butter)	✅ (Mayo)	❌	✅ (Mayo)	–
14	Spicy Maple	✅ (Butter)	❌	❌	❌	–
15	Creole Cocktail	❌	✅ (Mayo)	❌	✅ (Mayo)	Mustard
16	Pineapple Habanero	❌	❌	❌	❌	–
17	Sizzling Sriracha	❌	✅ (Mayo)	❌	✅ (Mayo)	Garlic
18	Cocktail Sauce	❌	❌	✅ (Worcestershire)	❌	Horseradish
19	Sweet & Smoky Chipotle	❌	❌	❌	❌	–
20	Louisiana Garlic Wing Sauce	✅ (Butter)	❌	❌	❌	Garlic

Best Popeyes Sauces Pairings With Menu Items

Popeyes meals are already packed with flavor, but the real game-changer? The sauce you dip, drizzle, or dunk. With the right match, every bite can go from tasty to unforgettable. Whether you’re into smoky heat, creamy richness, or sweet tang, Popeyes sauces are made to elevate your meal.

We’ve pulled together a smart pairing guide using taste profiles, customer love, and what fans are raving about online, so you’ll always know which sauce brings out the best in your favorite menu item.

1. Chicken Sandwich

Perfect Paired Sauces For Popeyes Chicken Sandwich:

• Blackened Ranch – The smoky, creamy Cajun spice enhances the crispy chicken perfectly.
• Sweet Heat – Adds a sweet and spicy kick that balances the sandwich’s richness.
• Garlic Parmesan – For a rich, cheesy twist (great if you love extra umami).

Why? The Blackened Ranch is the fan favorite, often compared to Chick-fil-A’s sauces but with more depth.

2. Classic Fried Chicken (Bone-In)

Best Sauces For Classic Fried Chicken Wings:

• BoldBQ – Smoky molasses complements the crispy skin.
• Buttermilk Ranch – Classic cooling dip for fried chicken.
• Louisiana Garlic Wing Sauce – Buttery, garlicky goodness for a Southern twist.

Why? BBQ and ranch are timeless pairings, but the garlic wing sauce adds a gourmet touch.

3. Chicken Tenders

Best Sauces For Chicken Tenders

• Sweet Heat – The perfect sweet-spicy balance for dipping.
• Blackened Ranch – A creamy, smoky upgrade from regular ranch.
• Sizzling Sriracha – For garlic lovers who want an extra kick.

Why? Sweet Heat is Popeyes’ most versatile tender dip, loved for its balanced flavor.

4. Popcorn Shrimp

Best Sauces For Popeyes Sea Food

• Tartar Sauce – Classic seafood pairing.
• Sweet Heat – Honey-chili glaze enhances the shrimp’s sweetness.
• Pineapple Habanero – Tropical heat for a bold twist.

Why? Tartar is traditional, but Sweet Heat is the unexpected crowd-pleaser.

5. Red Beans & Rice

Best Paired Sauces For Red Beans & Rice

• Signature Hot Sauce – Vinegar-pepper punch cuts through richness.
• Bayou Buffalo (if available) – Mild heat blends well.

Why? Hot sauce is a traditional Cajun pairing for beans.

6. Fries & Cajun Fries

Best Yummy Sauces For Popeyes Fries:

• BoldBQ – Smoky, tangy dip for classic fries.
• Blackened Ranch – Creamy with a Cajun kick (great on Cajun fries).
• Curry Ketchup (Europe) – Sweet-spicy alternative to regular ketchup.

Why? BoldBQ is the most popular fry dip, but Blackened Ranch adds extra flavor.

Frequently Asked Questions | FAQs

Q1: What sauces does Popeyes have?

Popeyes offers a wide range of sauces, including Blackened Ranch, Sweet Heat, BoldBQ, Bayou Buffalo, Tartar Sauce, Buttermilk Ranch, Mardi Gras Mustard, and more for every taste.

Q2: Where to buy Popeyes Sweet Heat Sauce?

Popeyes Sweet Heat Sauce is typically available at Popeye’s restaurants. For home use, check platforms like Amazon or eBay, though availability may vary by region and seller.

Q3: Does Popeyes charge for sauces?

Popeyes generally offers one or two free sauces per meal. Extra sauces may incur a small charge, usually around $0.25 to $0.50, depending on the location.

Q4: How to make Popeyes Sweet Heat Sauce?

To recreate Popeyes Sweet Heat Sauce, mix honey, apple cider vinegar, cayenne pepper, hot sauce, and garlic powder. Heat and stir until smooth for a similar flavor.

Q5: How to make Popeyes Signature Hot Sauce?

Popeyes Signature Hot Sauce includes aged red cayenne peppers, vinegar, garlic, and paprika. For a homemade version, combine hot sauce with chili powder and garlic-infused oil.

Q6: What dipping sauces does Popeyes have?

Popeyes offers several dipping sauces: Buttermilk Ranch, Blackened Ranch, BoldBQ, Sweet Heat, Bayou Buffalo, and Mardi Gras Mustard, each crafted to enhance fried chicken flavor.

Q7: Where to buy best Popeyes Sauce in the USA?

The best way to buy authentic Popeyes sauces in the USA is directly from Popeyes restaurants. For bottled options, check major retailers like Amazon, Walmart, or specialty sauce stores.